How to Manually Add Steps to Your Fitbit? A Step-by-Step Guide for Fitness Tracking

How to Manually Add Steps to Your Fitbit

In my journey towards better health and fitness, I’ve found an invaluable companion in Fitbit. It does more than just count my steps, turning each movement into a part of my health narrative. But here’s something I bet not everyone knows: besides counting steps automatically, you can also tell Fitbit about activities it might miss manually.

In this article, I’m going to talk about this cool feature. Fitbit isn’t just about tracking steps; you can also log activities manually. This comes in handy when, for example, you forget to wear your Fitbit or do something that doesn’t usually involve steps. I’ll walk you through how to do this on the Fitbit mobile app. Let’s get started!

Can You Manually Add Steps to a Fitbit Device?

If you’re a Fitbit user, you might wonder if you can manually add steps to your device. The simple answer is no. Fitbit devices don’t let you input steps directly. They’re designed to automatically track your physical activities, like walking or running, to provide an accurate count of your daily movements.

But what if you need to remember to wear your Fitbit? Don’t worry, there’s a workaround. While you can’t add steps directly to the device, you can log them manually in the Fitbit app or on their website. It means if you know you’ve been active but didn’t have your Fitbit on, you can still keep a record of your efforts.

It’s important to remember that the data you enter manually won’t be as precise as the data collected by Fitbit itself. But it’s definitely better than missing out on tracking your activity altogether. So, even when your Fitbit isn’t on your wrist, you can still keep up with your fitness goals!

How do you manually log steps in your Fitbit account?

How do you manually log steps in your Fitbit account

Manually logging your steps in Fitbit is a straightforward process, whether you’re using the mobile app or the web dashboard. Here’s how you can do it:

1. Adding Steps via the Fitbit App

For those who prefer using their smartphones, the Fitbit app is a convenient tool. Follow these steps to log your activity:

  • Start by launching the Fitbit app on your smartphone. Make sure you’re logged into your account.
  • Tap on the ‘Today’ tab at the bottom of the screen. Then, look for the ‘+ Track Exercise’ option or a similar button, depending on your app version.
  •  Choose ‘Log Previous.’ Select ‘Walk’ as your exercise type. Remember, Fitbit doesn’t use ‘steps’ as a category, but logging a walk is essentially the same thing.
  • Input the start time and duration of your walk. Then, estimate the total distance you covered. The app will use this information to calculate the number of steps you take and the calories you burn.

After entering all details, tap ‘Log it’ to save your exercise.

2. Using the Fitbit Web Dashboard for Step Logging

If you’re more comfortable using a computer, the Fitbit web dashboard is a great alternative. Here’s how to log your steps:

  • Open your web browser and go to the Fitbit website. Log in with your credentials.
  • On the dashboard, find and click on the ‘Log’ option in the navigation menu.
  • Select ‘Activities’. Scroll down to ‘Log Activities’. Under ‘Common Activities,’ choose the ‘Walk’ icon or manually input your activity.
  • Fill in the date, start time, and duration of your exercise. In the distance box, enter an estimate of the number of steps you took or the total distance covered.
  • Change the input option from miles to steps, if necessary, then click ‘Log’ to add the activity to your Fitbit account.

Whether you use the mobile app or the web dashboard, both methods allow you to keep track of your physical activities, ensuring that every step counts towards your fitness goals.

Using Fitbit Mobile Track to Count Steps

Using Fitbit Mobile Track to Count Steps

Have you ever needed to remember your Fitbit at home, or do you still need to own one? No worries, Fitbit’s Mobile Track feature has got you covered. It’s a handy tool for those times when you’re without your Fitbit device but still want to keep track of your steps.

MobileTrack is a feature in the Fitbit app that turns your smartphone into a basic fitness tracker. It uses your phone’s sensors to count steps, measure the distance you’ve walked, and estimate the calories you’ve burned. It’s a great backup option for tracking your daily activity.

Setting Up Mobile Track

Setting up MobileTrack is easy by just following  these steps:

  1. Open the Fitbit App: Make sure you have the Fitbit app installed on your smartphone.
  2. Go to Your Profile: Tap on your profile picture in the app.
  3. Set Up a Device: Choose the ‘Set Up a Device’ option.
  4. Choose MobileTrack: From the list of devices, select ‘MobileTrack’.
  5. Follow the Prompts: The app will guide you through the setup process. Accept the terms and policies to proceed.
  6. Start Tracking: Once set up, MobileTrack will run in the background and start counting your steps.

Remember, Mobile Track is not a replacement for a Fitbit device but a great alternative when you need to track basic activity without the device. It’s especially useful for maintaining a record of your daily steps and keeping up with your fitness goals, even when your Fitbit isn’t on your wrist.

As someone who has been using the Fitbit app for a while now, I’ve found the manual step-logging feature to be a real lifesaver. There have been days when I dashed out of the house and forgot my Fitbit on the charger. Initially, it was frustrating to think I’d lose track of my activity for the day. However, discovering that I could log my steps manually in the app was a game-changer.


I remember this one time I went for a long walk in the park but left my Fitbit at home. I was pretty bummed about not getting credit for all those steps. But then, I estimated the time I spent walking and entered it into the app. It was so straightforward and satisfying to see my efforts reflected in my daily totals.

This feature is especially great for those just starting their fitness journey. It’s encouraging to see your progress, even on days when you forget to wear your Fitbit. It keeps the motivation up and really helps in building a consistent exercise habit.

So, if you’re a Fitbit user, explore these features. They make your Fitbit experience more flexible and forgiving. And for those days when you leave your tracker behind, remember, the app’s got your back!


1. Can You Add Steps Directly to the Fitbit Device?

You can’t manually add steps to your Fitbit tracker directly. It counts steps automatically. If you miss wearing it, log activity manually in the Fitbit app or website.

2. Can You Change the 250 Steps Per Hour Goal?

No, you can’t change the default goal of 250 steps per hour on Fitbit. It’s a standardized feature to encourage regular movement and combat prolonged inactivity.

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